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Minerals · Sleep + Stress

Magnesium Glycinate 500 mg

★★★★★ 4.8 2,843 reviews · 14,200 sold this month

The most bioavailable form of magnesium, chelated to glycine for deep sleep, calmer mornings, and recovery your body can actually use. Clinically dosed. No fillers. Tested for purity by Eurofins.

Size 60 capsules selected
1
🍃Glycine-chelatedThe form that actually absorbs
Third-party testedEurofins · COA online
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The brief

Why magnesium, and why this form.

Glycinate is bound to the amino acid glycine — itself a calming neurotransmitter — making it the most absorbable, gentlest, and best-tolerated form of magnesium available. Most adults are deficient. Most don't know.

Deep sleepRegulates GABA and melatonin pathways
Stress & calmModulates the HPA axis under load
Muscle recovery300+ enzymatic reactions, including ATP
Heart rhythmSupports electrical activity in cardiac tissue
Formula

Two ingredients. Nothing else.

A clean-label formula made for daily use. No magnesium stearate, no titanium dioxide, no artificial colors. Vegan capsule shell.

  • Magnesium (as bisglycinate)500 mg
  • Vegetable cellulose capsulePlant-based
  • Free from gluten, soy, dairy, GMOs, artificial colors and flavors.
Ritual

How to take it.

Take 2 capsules with water 30–60 minutes before bed. Pairs well with the Greens Powder in the morning and Vitamin D3+K2 mid-day.

  1. 01
    Evening2 capsules, 30–60 min before sleep
  2. 02
    With waterNot required with food
  3. 03
    ConsistencyAllow 7–10 days to feel the full effect
Supplement facts

The full label.

Every batch is independently tested. The certificate of analysis is available with each lot — scan the QR on the bottle.

Per 2 capsulesAmount% DV
Magnesium (as bisglycinate chelate)500 mg119%
Other ingredientsVegetable cellulose (capsule)
Testing

Verified at every step.

From raw material identity tests on the dock to finished-product testing by Eurofins, every lot is independently validated for purity, potency, and contaminants.

Heavy metalsLead, arsenic, mercury, cadmium
MicrobialsE. coli, salmonella, total plate count
IdentityFTIR + HPLC verification
PotencyQuantitative active assay
The Stack

Frequently taken together.

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Verified reviews

2,843 reviews · 4.8 average.

4.8 ★★★★★
5
78%
4
14%
3
5%
2
2%
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EM
Elena M.
Verified buyer · Brooklyn, NY
★★★★★ Finally, a magnesium that works.

Tried five different brands before this one. Within a week my sleep latency dropped by half, and I wake up calmer. The glycinate form makes a real, measurable difference.

2 weeks ago · Helpful (124)
JT
Jonas T.
Verified buyer · Austin, TX
★★★★★ Half the price, double the quality.

Was paying $42 for the same thing at a fancier brand. This is identical (looked at both COAs side-by-side) at $24. Easy switch.

1 month ago · Helpful (89)
AK
Aiko K.
Verified buyer · Seattle, WA
★★★★☆ Gentle on the stomach.

Other magnesium forms upset my stomach. This one is gentle and the capsule is small enough to swallow easily. Took about 10 days to feel the effect on sleep.

3 weeks ago · Helpful (42)
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